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If the news of these recent, high-profile suicides has you feeling down or wondering what to do—or, if the news...
Meditation has amazing benefits, but it’s also capable of unearthing painful memories and general unease, which can be frightening or...
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose....
Wish you were better able to accept hot and cold, noisy and silent, joy and sorrow? Cyndi Lee shows us...
What if we just decided to SLOW DOWN for the summer? BY PATRICIA KARPAS, MEDITATION STUDIO Our busy culture is...
Spiritual teacher Eiman Al Zaabi shares how the practice of inquiry can both calm the mind and help you find...
Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective...
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire. by YJ Editors Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna)...
Finding the time and motivation to meditate is difficult. That’s why finding the right intention will help you stay focused...