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Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once. BY YJ...
Self-reflection is the first step in breaking patterns and tendencies that no longer serve you. BY KATE HOLCOMBE Samskara saksat...
It’s hard to find stillness in the face of life’s ups and downs. Cultivate equanimity by practicing mindfulness meditation and...
YJ Influencer Hemalayaa Behl shares how you can harness the most intense mental and emotional energy to raise your vibrations....
This summer, liven up your plate and your palate with these fresh, delicious, and fabulously filling concoctions from new cookbook,...
Extend some love to your often neglected side body in Parighasana or Gate Pose. By YJ EDITORS (par-ee-GOSS-anna) parigha =...
The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a...
A daughter reflects on the way yoga has brought she and her mother closer. My mom, Kimberly Gibson, on...
Chaturanga Dandasana Learn four-limbed staff pose because it is frequently practiced as part of the traditional Sun Salutation sequence. Paul...