Antioxidants Twelve weeks of yoga led to higher levels of disease fighting antioxidants compared with running, cycling, and jumping rope, according to a new study in the Journal of Alternative and Complementary Medicine.
While we usually think of antioxidants coming solely from nutrient-dense foods, the body also naturally produces compounds with antioxidant properties like glutathione, an antioxidant important for immune support.
Picture Credits : Healthline
This article was first published in the print edition of Yoga Journal Singapore,which is now Yogahood Online.
