Padmasana, or Lotus pose, helps to maintain proper posture and spinal alignment, which facilitate the deep breathing necessary to obtain a meditative state. The pose holds the alluring potential to awaken the dormant energy known as Kundalini at the base of the spine and move that energy up the chakra system, making it easier to access Mula Bandha, the pelvic lock. The benefits go beyond loosening the hips—Lotus is a profoundly calming and stabilizing pose.
YJ Editor
This article was first published in the print edition of Yoga Journal Singapore,which is now Yogahood Online.
