What’s a good source of omega-3s for yogis who don’t eat meat or fish?

HEMP SEEDS

One serving of this complete protein has an array of essential fatty acids, including omega-3s, in addition to fiber and several minerals. Plus, hemp seeds don’t contain carbs, which vegetarians and vegans tend to overdo. Sprinkle a tablespoon into a smoothie or on top of a salad for a big nutrition boost.

Ashley Koff, RD Dietitian, Washington, DC
This article was first published in the print edition of Yoga Journal Singapore,which is now Yogahood Online.