Yoga 101 Q&A: Do Studio Yoga Mats Spread Infection?
Ask the Expert:
It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.
Answers to your questions about health, nutrition, anatomy, and more.
Q from YJ Reader: Can I pick up an infection if I use the yoga mat in my studio?
It’s not likely, ...
The Yoga of Money: Take Wisdom from the Mat to Your Finances
When you approach money with the same consciousness you bring to your yoga practice, your financial life can offer profound personal insight and wisdom.
BY MEGHAN RABBITT
Six years ago, Sadie Nardini was trekking around New York City teaching more than a dozen group yoga classes a week, many of which were donation based. When ...
Study Finds Yoga Significantly Reduces Depression in Male Veterans
A new study presented at the 125th Annual Convention of the American Psychological Association found that male veterans who had elevated depression scores before a twice weekly hatha yoga program had a significant reduction in depression symptoms after the eight-week program.
BY Jennifer D'Angelo Friedman
How Yoga Benefits Veterans with Depression
"Yoga is unique in that it combines ...