Have you lost touch with the fact that you are the co-creator of your life? You are not a helpless victim. Check in and make sure you are pursuing what you truly want. We all have an inner voice. Some may call it gut instinct. Some may call it intuition. This ...

An inspired student used their love of yoga and the environment to connect with like-minded individuals and increase their positive energy. An inspired student used their love of yoga and the environment to connect with like-minded individuals and increase their positive energy. Last spring, yoga student Denise Bordeleau of Quebec, Canada, went ...

Elena Brower explains the action steps that have helped her take her spiritual practice to the next level. Yoga is reaching exponentially more people, with some 15 million now practicing. And through this, millions are actively walking a spiritual path by being centered in their own hearts, acting in peaceful ways, ...

The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness. Laura, who has a demanding job in the finance industry, a meaningful yoga practice she cares about but is neglecting, and a new romantic relationship, told me recently that she can't seem to integrate it all. ...

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health. If waking up is a struggle, midday finds you crashing, and you're restless and alert at bedtime, it may be time to reset ...

Meditation teacher Sally Kempton shares her tools for finding peace - even during life's most overwhelming moments. When my students tell me they feel frazzled or overwhelmed, I often ask, “Is there a place you go to in order to take refuge? A safe space to sort yourself out?” Some people ...

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body. by YJ Editors Want to keep your brain healthy and sharp as you age? Keep practicing yoga. A recent study of healthy older women who practiced hatha yoga for at least ...

Reduced meat consumption and plant-based foods are on the rise in the health industry, but it is not always easy to start leading a green lifestyle. By Alana Khan World Meat Free Week, held this year from June 11-17, by a UK-based charity that goes by the same name, was an attempt ...

Access Consciousness founder Gary Douglas explains how turning the standard self-help formula on its head could actually be a lot more helpful. by GARY DOUGLAS Take a walk through your local bookstore and you will probably find a self-help section. And more than likely, it’s fairly large. The global self-help industry ...

Yogis have used singing bowls for decades, but in recent years crystal alchemy bowls seem to be displacing the traditional Tibetan variety. Discover the healing power behind their sound. By MICHELLE MARIE WALLACE Yogis have used singing bowls for decades, but in recent years crystal alchemy bowls seem to be displacing the ...

It's more than a chart-topping song. Find out what the current astrological era means for you. KARENA VIRGINIA Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an ...

Yoga teachers weigh in. Here's what some do when they travel. “I meditate on the plane with Satanama Meditation, and I travel with essential oils—my favorites are lavender, peppermint, and oregano.” -Kat Tudor, Yoga teacher and artist “Travelers commonly experience symptoms of aggravated vata dosha: difficulty sleeping, constipation, nervousness. Vata oversees the intake ...