How to Incorporate Yoga Into Your Cooking
Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
By Jeremy Rock Smith
Prepare ...
Freshen Up Your Salad Game This Summer
This summer, liven up your plate and your palate with these fresh, delicious, and fabulously filling concoctions from new cookbook, Around the World in 120 Salads—a global tour of the planet’s tastiest greens, grains, and proteins
BY KATIE AND GIANCARLO CALDESI
My husband, Giancarlo, and I love salads: the crunch of fresh ...
Wine is not good for you, says Indian nutritionist Rujuta Diwekar
From the Editor's desk
India’s celebrity nutritionist Rujuta Diwekar was a delight to speak with in Singapore last month. She was emphatic, assertive and visibly proud of her claim that a healthy person is one who follows his or her grandmothers’ recipes. Scroll down to watch the video.
By Kavita Chandran
With a ...
Does Ahimsa Mean I Can’t Eat Meat?
Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.
By KATE HOLCOMBE
For several years in the 1990s, I lived in Chennai, India, and had the privilege of studying every day with the great yoga master T.K.V. Desikachar. One day, a young man ...
10 Ways to Reduce Stomach Bloating
1. Drink more water.
Hydration is crucial year-round, but did you know that drinking more water can aid the digestive process? Drinking at least half your body weight in ounces of water every day will get things moving in your stomach. So if you weigh 140 pounds, you'll need at least 70 ounces ...