10 Ways to Reduce Stomach Bloating
1. Drink more water.
Hydration is crucial year-round, but did you know that drinking more water can aid the digestive process? Drinking at least half your body weight in ounces of water every day will get things moving in your stomach. So if you weigh 140 pounds, you'll need at least 70 ounces ...
Pain Relief through mindfulness
How to Use Meditation for Pain Relief
Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can ease everything from life-interfering chronic pain to stress-induced muscle tension to the occasional migraine or menstrual cramp. While you may not be able to eliminate the cause, you don’t have to suffer. Chapman offers these tips ...
Why Sun Salutations Are So Much More Than Just a Warm-Up
You deserve to reap the profound rewards of the humble (yet powerful) Surya Namaskar.
When was the last time you savored Sun Salutations rather than performed them on autopilot? As one of the most common vinyasa sequences, it’s easy to take for granted their ability to open and prepare your body ...