For mindful eaters, here’s a book worth picking up. In Ravenous: A Food Lover’s Journey from Obsession to Freedom, long-time yoga practitioner Dayna Macy travels across the United States, meeting farmers, food artisans, a Zen Chef, renowned yoga teachers, a forager, a chocolatier and others, to understand where her meals come from, why she craves certain foods, and what food means to her. The book delves deep into the spiritual underpinnings of eating, examines what it means to be satisfied, and ultimately what could lead to balance and freedom.
by Dayna Macy
This article was first published in the print edition of Yoga Journal Singapore, which is now Yogahood Online.
