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Vikas Malkani is perhaps the only meditation guru in the world who teaches mindfulness with a flipchart and colorful markers.…
Virabhadrasana III Warrior Pose III, with squats All of the gluteals must work to perform this movement—the “deep six” external…
Imagine a place where you are treated like royalty regardless of the neighborhood you grew up in; where you are…
Jawed Ashraf is an inherently calm gentleman who finds yoga rejuvenating, does regular pranayama and swears by his most favorite…
I am completely paralyzed from the chest down. On a purely physical level, I have no sensation below my chest.…
When the topic of Yoga comes up, most people immediately think about the poses. However, this is really only the…
On February 2, 2006, Anita Moorjani was to die. She had Hodgkin’s Lymphoma, and her cancer had spread to many…
Meet Herna Mohari, a single mother and school teacher, who talks about how yoga sorted her low self-esteem, lifted her…
Indian cuisine gets its bold, complex flavors from an array of spices, many of which are linked to powerful health…