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How often do you get that bloated feeling just before you get into bed? And then the night is ruined…
If Yoga and Meditation are central practices in your life, then you know their potential to help you still your…
Supta Padangusthasana Reclining Hand-to-Big-Toe Pose, variation This classic pose reveals the truth behind your current hamstring length. By lying on…
Meet yoga power couple Liz and Nicholas Clayton who believe in the magic of Kundalini, an uplifting spiritual and physical…
Pranayama is the conscious practice of applying various techniques of breathing exercises to direct our prana, or life force, in…
Former corporate honcho from Singapore, tells us about the path of self-discovery and transformation that found her more than 11…
If you haven’t already experienced the soothing powers of yoga firsthand, there’s ample evidence to support adding the practice to…
Roasted Vegetable and Orzo salad with Basil, Pine, Nuts, and Parmesan (Serves 8) This Italian recipe for cold, colorful pasta…