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After a full year of hectic work schedules, deadlines and business strategy discussions, I was desperate for a break. So,…
Meet Sumit Nanda, a victim of chronic illness since childhood, who took charge of healing his body and gut with…
Soma Temple founded ‘Aum Rudraksha Designs’ in 2003 in Bali, with the intention of spreading the spiritual wisdom of the…
Have you ever been in such deep concentration that you lose track of time? Dharana is the practice of focus which…
Acharya Premayamananda, Anada Marga Yoga Society, Singapore. As a young man named Petracca Giuseppe, Dada (as Premayamananda is fondly called…
A lot of people find God in Prayer, meditation, asana, and service. Fair enough. I found God in dumplings. I was…
Viparita Karani (Legs-up-the-Wall Pose) Lie down as shown in the picture. Inhale first into the belly, then the rib cage,…
Take your spine through its five different motions—spinal flexion, spinal extension, lateral flexion and extension, and spinal rotation—with these poses.…
The products below carry designs painted by Janet Lee, a young artist from Malaysia who was diagnosed with epilepsy and…