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When the mind experiences uninterrupted focus and merges with the object of meditation, it experiences peace. Dhyana, or prolonged focus…
I learned to play piano at 41. I worked my fingers long enough that the uncanny dimension of being played…
Whether it’s a big deadline at work, relationship issues, holiday season busyness, or some other stressor, life can certainly present…
Paulina Buck shares her story about recovering from injuries and the power of yoga to heal the body physically and…
2 Smart Recipes of Snacks with a good balance of carbohydrates, protein and healthy fat for sustained energy all day…
Students in Alabama, U.S., may soon be able to twist, stretch and do inverted poses to their hearts’ content –…
The four aims are the pillars of a fulfilling life. In this self-inquiry practice by Sally Kempton, you’ll consider where…
Making ghee creates a culinary treasure and a meditation on the essence of milk and life. By Suzanne VanGilder Ghee…
Adho Mukha Svanasana (Downward-Facing Dog Pose) Move into Down Dog. It is easy to feel your back body in this pose…