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yogah citta vritti nirodhah I am in yoga when I balance the fluctuations of my mind (Patanjali’s Yoga Sutras 1.2) By…
Pack your bags. We are going to Tanzania!” proclaimed my partner with great excitement from across the hallway. Even though…
The ultimate goal of yoga is to realize Samadhi (bliss or Nirvana). Absolute freedom from all worries, doubts, attachments and sufferings…
There have been many books written about how to meditate, where to meditate and why to meditate. But none have…
Prominent Yoga Teachers share personal stories of sexual abuse. Whether you’ve been personally affected or simply want to do what you…
As a clinical psychotherapist from New York, Sherri is naturally drawn to mind and body wellness practices and enjoys assisting…
Yoga teacher Noah Mazé, founder of Yogamazé yoga school in Los Angeles, shares his favorite scone recipe. Cream Scones with…
If we can relax our habitual thoughts, we begin to get familiar with the flow of our own experience. We…
What made you start yoga? Yoga was not something I wanted to pursue long term, but after secondary school, all…