- All Posts
- Diet
- Escape
- Inspiring Stories
- Meditation
- News & Views
- Yogapedia
BaddhaKonasana , Bound Angle Pose One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips....
The next time you feel your productivity and mood slipping at work, try a little babbling-brook therapy. Listening to natural...
Meditation can help us get in touch with the universal life force that connects us all. By Richard Miller, PhD...
1. Take a nature walk. Studies have shown that getting outside in nature improves well-being. Watch the trees and the leaves,...
Manoj Deshwal‘s Indian traditional yoga class is perhaps one of Singapore’s best kept secrets: a chock-a-block room where waitlisted students...
While there is no cure for Alzheimer’s, recent research suggests that yoga and meditation may play a role in...
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose. By Jeff Nelson (boo-jang-GAHS-anna) bhujanga = serpent,...
1. Drink more water. Hydration is crucial year-round, but did you know that drinking more water can aid the digestive...
How to Use Meditation for Pain Relief Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can ease everything from life-interfering chronic...