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Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating. By...
This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Padangusthasana Step-by-Step Instructions Step 1 Stand upright with...
This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind,...
Hundreds of thousands of people gathered on Sunday morning in Mexico City to listen and move with Naam Yoga founder...
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana). (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved...
Turn Your Eyes Inward: Visualization What It Is: The eyes are a powerful sensory organ, and they’re typically hyperalert, focusing on...
Yoga Session 1 (Sat): 10.30am to 12pm — SOLD OUT! Yoga session 2 (Sun): 7am to 9am — SOLD OUT!...
Stay at the Amara Sanctuary Resort Sentosa for the weekend and enjoy the following: ...
Looking for a yoga retreat that promises to HEAL you by clearing out deep-rooted stress from your system? What better...