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From the Editor’s desk India’s celebrity nutritionist Rujuta Diwekar was a delight to speak with in Singapore last month. She...
Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice. By...
Learn why you might want to kickstart a regular gratitude practice. BY PATRICIA KARPAS Maybe you have experienced this only...
Use a heart-opening poses to synchronize your yoga practice with the energy of the special moon and lunar eclipse. Learn the...
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to...
Transform envy into a positive practice for finding—and fulfilling—your greatest potential with these six steps from Sally Kempton. By Pamela ...
Our method for escaping the present moment is shared, societal, and considered a reasonable way of living. In this excerpt...
Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention...
According to Sally Kempton, acclaimed meditation teacher and author, who has taught meditation and yoga philosophy for more than 40 years, it’s...