Chaturanga Dandasana Learn four-limbed staff pose because it is frequently practiced as part of the traditional Sun Salutation sequence. Paul...

Discover the physical and mental signs of blocked energy in pit of your stomach and how you may benefit from aligning...

Yoga Journal influencer and expert yoga teacher Laura Burkhart pens down 10 questions for every yoga practitioner. Meet Laura in Singapore...

Searching for a meaningful mantra to use in your practice? Here are four powerful pieces to get you started. By...

Don’t let the name fool you. If you’re used to sitting on chairs all your life, Easy Pose or Sukhasana...

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child...

Cat pose (Marjaryasana) provides a gentle massage to the spine and belly organs.  David Martinez Marjari = cat Cat Pose: Step-by-Step Instructions...

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles. By...