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Do you sit down for meditation and wonder if you’re doing it right? Learn all about the universal meditation posture...
Realizing that you don’t have to be 100% “on” every minute of the day in order to stay on top...
This pose gently brings a greater awareness to the hip joints. BY YJ EDITORS Happy Baby Pose: Step-by-Step Instructions Step...
Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that...
Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try. By Team Yogahood Like...
Practicing this immersion into nature will help you center and reconnect with what matters most to you—and you can do...
Struggle to quiet your mind? Maybe your pooch can help. One woman says her pet-centered meditation technique is an effective...
A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you’ll...
Ayruveda offers these simple yet powerful tips for letting your inner radiance shine through and bolstering your ojas, or inner-energy...