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I am someone just like you, trying to live a better life and, in the process, making an impact on...
Still throwing away food despite your best intentions? Chefs and dietitians share their tips and recipes to help you get...
Each morning for the next 30 days, we’re taking a moment for gratitude. Learn how to adopt this short-and-sweet daily...
Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a...
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus...
Meditation isn’t a short-term prescription. It’s a practice that continues day in and day out for the rest of your...
Learn how to listen with compassion to your body, breath, feelings, and thoughts. This deep listening helps you cultivate the...
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. (JAH-new...
Neal Goyal was riding on a wave of success after starting his own hedge fund at 24—until his lies caused...