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This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I...
In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself...
Matthew Sanford, a paraplegic yoga teacher, shares his practice for finding feeling and healing in body and mind. Shane Corn (SC): You’ve turned...
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness...
Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge. High Lunge: Step-by-Step Instruction Step...
The Zen Art of Hurrying Slowly: A Walking Meditation No time to meditate? Dr. Tiffany Lester of Parsley Health offers...
Heron Pose is an intense hamstring stretch. You may need to give Krounchasana some time. Vyasa, Patanjali’s oldest extant commentator,...
These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and...
While there is no cure for Alzheimer’s, research suggests yoga and meditation may play a role in prevention and improving...