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A hundred years ago, a wise Sufi mystic, poet and scholar, Rumi, said, “The wound is the place where light...
Yoga teacher at Jal Yoga in Singapore and a former Orthopedic and Traumatology technician, Lorena believes that you should let...
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts...
When one yoga teacher traveled to Mysore, India, to study Ashtanga yoga for a month, he brought his wife and...
Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not....
In Ayurveda, eating a sattvic diet is a way to promote, and keep, sattva—a clear head space of truth, contentment,...
When my husband died 15 years ago, my yoga practice became a way for me to process my grief—one breath,...
Looking at the biomechanics of this inversion can teach us how to mitigate injury. Often referred to as the King...
yogah citta vritti nirodhah I am in yoga when I balance the fluctuations of my mind (Patanjali’s Yoga Sutras 1.2) By...