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One of the nice things about meditation is that when we sit with these moments as they arise, we start...
You travel to some places to find your spiritual side. I found mine in Ubud. By Julie Ravindran Bali...
If you want to escape to a beach resort that offers peace and wellness, and also enjoy the thrill of...
YJ Influencer and psychologist Lauren Taus suggests looking to your practice to identify personalized goals that are also applicable to...
Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana,...
“Dharma means purpose,” Ringnalda says. “The reason The Law of Dharma has always been a very effective and great law in...
The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body. You can do it sitting down,...
As asana becomes less accessible, we can grow into a deeper appreciation for the limbs of yoga that live off...
Can kriya yoga help battle depression? Patricia Walden, a senior Iyengar teacher, and Timothy McCall, M.D., author of the...