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Nicki Doane, co-owner and director of Maya Yoga Studio in Maui, shares tips for achieving (and transcending) the superpowers of...
The best part? Nobody even needs to know you’re doing them. When we’re feeling stressed, many of us turn...
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances....
Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it...
Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only....
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get...
Peacock Pose, symbolizing big things—immortality and love—according to Hindu lore about the Peacock. (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step...
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to...