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What’s actually happening to your brain when you meditate? You’ve read about the benefits of a daily practice. But what...
Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your...
Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers...
As a new season dawns, shamanic teacher Sandra Ingerman helps us celebrate changing tides with these ceremonies. When I lived...
Eka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs...
Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. We consulted Dr. John Douillard, founder of LifeSpa to...
Once you know how to breathe mindfully, you can use the practice to help you through challenging times. Once you...
Use simple yogic principles in diet and lifestyle to feel your best and boost your health. Stave off indigestion with...
Plow Pose reduces backache and can help you get to sleep. (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions Step...