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By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids. Wouldn’t it be...
Lay Virasana back and to take the stretch in the thighs and ankles up a notch. Caution: Supta Virasana, the...
Set yourself up for restful nights by padding your diet with vitamins, minerals, and amino acids that support serotonin, a...
Keep standing up your date with that meditation cushion? Here’s everything you need to find a meditation style that resonates...
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig,...
Oh, your aching back? Or maybe you can’t crack those tight hamstrings. Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose is for...
In their new book, Tantra of the Yoga Sutras, Alan Finger and Wendy Newton share their perspective on The Yoga...
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this...
So, What’s the Alternative? Nutritionist Tansy Boggon demystifies myths about dieting. It isn’t a viable long-term option, and yo-yo dieting...