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Matsyasana(Fish Pose) Benefits Opens the shoulders and chest; softens the often-tight middle back; stretches the neck and thyroid; offers…
It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice passed down…
Body of knowledge: Feel more solid and grounded by strengthening your BIG TOES Sometimes the smallest adjustment makes all the…
Written with eternal gratitude to doctors, nurses & care givers By Madan Menon Nobility defined in an upturned world Latent…
MY STORY, MY CALLING Watching her parents age got Grace Lee thinking about her own health, mortality and priorities in…
Niyama, the second limb of Ashtanga, has to do with self-discipline and spiritual observances. Regularly attending temple or church services,…
Yama represents moral values of oneself that becomes your integrity. This is the first part in a series of eight…
How self-assurance allowed yoga teacher Samin Pourkhalili to open her life to spirituality, and move from Tehran to India, and to…
By making meditation a part of their life, men can create external prosperity as well as inner peace. With society placing…