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Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase…
Om, shanti, shanti, shanti Om, peace, peace, peace This mantra is an invocation of peace, often repeated at the end…
How your breathing can improve your health When you find yourself speeding up and stressing out, pause… and take a deep…
Take a moment to think about your breath: Is it deep or shallow? Slow or fast? It’s interesting that it…
Chiva-Som offered a variety of 5- and 10 day programs which aimed to support you on your path toward better…
When we covered the Bali Spirit Festival in March 2017, the event was attended by more than 6,000 yogis and…
If your go-to cooking spices don’t include saffron, new research suggests it’s time to add it to your regular recipe…
Meditation is a mind-set and a way of life, not just a technique or a practice. This ancient, scientific, nonreligious…