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All too often when we move into a yoga pose, we prioritize getting the shape right over creating that shape…
You’ve learned the basics. Now, how do you turn them into a practice? Here’s one way to do it: an…
When your core is strong, you’ll feel easier in your poses and more capable in your life This sequence by…
In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real…
Sure, a steaming bowl of steel-cut oats is a great a.m. meal, but if oats are the only whole grain…
True tranquillity can be yours when you practice pratyahara and draw your senses inward One early morning I was practicing…
A journey into stillness to find clarity and purpose Her main focus of going to this resort was to get…
YJSG interviews True Yoga’s Rohit Mistry, 39, a yoga teacher and cancer survivor whose practice helped him pull through his…
How to find happiness, even in your darkest hour Like the ability to learn a language or love another human…