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Like intellectual stimulation or meditation, the right diet can make a dramatic difference in smarts and mood—today, and years down…
Red curry paste is packed with antioxidant-rich chili that adds vibrant color and spicy flavor to all veggies. Enjoy one…
To get the most from meditation, find a space in your home, make it your own, and practice at roughly…
Padmasana, or Lotus pose, helps to maintain proper posture and spinal alignment, which facilitate the deep breathing necessary to obtain…
At the beginning, your mind needs to hold on to something because it cannot stop all thoughts from entering. The…
Travel and Adventure host for Discovery Channel, Environmentalist, formerMTV star, Ford Supermodel and YJSG cover model tells us, in her…
Celebrity Chef & Owner of restaurants and lifestyle brands says yoga regulated his life and changed him into a more…
In a small workout room with a handful of other Navy veterans, David Rachford looked out the window to watch…