- All Posts
- Diet
- Escape
- Inspiring Stories
- Meditation
- News & Views
- Yogapedia
The new year is a good time to do an emotional-baggage check, to clear out what no longer serves you and…
Sharing desserts with family and friends seems like a lot of fun, but lately, more and more people are avoiding…
Life has a way of spinning out of control. You come back from a break and before you know, work…
We give you the building blocks for a well-rounded sequence so you have the flexibility to create a home practice…
Meet Lisa Low, a fit grandma and a teacher-come-healer for the elderly and rehab patients, with a deep seeded passion for…
In yoga, we can benefit from arm and core strength beyond the aesthetic appeal of a slimmer waistline or toned…
Benefit Re-energizes the body and aids digestion by stretching the ascending and descending colon. By Aadil Palkhivala Instruction 1)…
Ancient yogic masters have taught that we live in two worlds at the same time—the inner and the outer world.…