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If ever there was a time to slow down your pace of life a notch or two, as well as…
As a healer and meditation teacher, I am constantly urging people to accept life as it unfolds, to make time…
Yoga preaches humility, patience and kindness, and such traits are usually absent in self-professed know-all gurus. Some Indian men are…
Patanjali defined yoga as Chitta Vritti Nirodha, which literally means that if you still the modifications and activity of the…
Kenrick Goh is a man who has “tasted the goodness of yoga” and incorporated a unique combination in his teaching…
A few months ago, I signed up for a ‘Yoga for Kids’ teacher training course at Pure Yoga Singapore. I…
Almond milk has become the go-to nondairy staple, with sales up 250 percent over the past five years, according to…
Savasana, or Corpse Pose, is one posture you can’t live without. You need it for the fullest experience of yoga…