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Shruti Sharma and her husband took a break from their stressful city lives and escaped to a wellness sanctuary in…
Squash, an often ignored vegetable, packs in a serious punch of health benefits as it is rich in carotenoids. Not…
Small yet powerful, seeds offer a satiating combo of protein, fiber, and healthy mono- and polyunsaturated fats. Stock up on…
Given the popularity of gluten-free and low-carb diets, you’d think grains were out to get you. Yet you probably won’t…
It is said that all stress arises from within, and all disease originates from a state of inner disharmony. Meditation,…
Meditate on your feelings to get calm, grounded, and healthy. Our emotions can hold us hostage when their stormy winds…
Mudras are used in yoga and meditation to help you seal your energy and set an intention—two aspects of your…
Find balance to ease neck pain Virabhadrasana II (Warrior Pose II) Stand with your feet 3–4 feet apart, the back…
Yoga teacher Briohny Smyth is a former child pop star from Thailand who found solace in yoga after work pressure…