Cobra Pose: Step by Step
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
By Jeff Nelson
(boo-jang-GAHS-anna)
bhujanga = serpent, snake
Cobra Pose: Step-by-Step Instructions
Step 1
Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows ...
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