CHIA SEEDS
High amount of fiber and antioxidants; good for Heart and Skin
SESAME SEEDS
Good source of protein and zinc; great for Skin
PUMPKIN SEEDS
High in omega-3 and antioxidants; maintains cholesterol levels
FLAXSEEDS
Rich in omega-3 and fiber; helps build immunity and fight illnesses
SUNFLOWER SEEDS
Vitamin E and folate; promotes healthy digestion
This article was first published in the print edition of Yoga Journal Singapore, which is now Yogahood Online.
